Dieting and exercising has always been the best way to lose weight, and stay in shape. However not everybody can stay motivated. Fortunately, the new era of technology has helped develop new and exciting ways to stay in shape. Nintendo developed the Wii Fit just for this reason, and is has become a phenomena all on its own. Millions of people worldwide are now getting in shape, and having fun while doing it. Now the Wii Fit may be a fun way to get in shape, but there is always a risk of exercising improperly and not seeing the results you desire.
The key to a proper Wii Fit workout is maintaining the proper heart rate. If you've heard of heart rate zones, then you'll Streamyx Zone that there are different levels of heart rate. The body uses different nutrients according to how hard your heart is working, so the best way to get what you need out of your Wii Fit workout is by knowing what your target is. Too low of and you'll have to work a little harder, too high and you should slow down a little. Maintaining the proper heart rate throughout your Wii Fit workout Business Broadband Streamyx greatly increase your results.
As we age our target heart rates change, but you can always calculate them based upon a few key pieces of information. First you will neeed to get your resting heart rate, to do this you must wait until after you haven't done anything strenuous for about 30 minutes take your pulse for 10 seconds and multiply this by 6. For warm-ups or for those of us that haven't had a good workout in a while, our target heart range should be about 50-60% of our maximum. This is a good level for beginning a new exercise routine, as it will get your heart pumping but will not strain you.
Here is a great heart rate calculator targeted for users of the Wii Fit, that will tell you what your target heart zones are. To burn calories at the optimum level for weight loss your heart rate should be around 60% to 70% of your maximum. This the that fat burning zone, our body uses most of the calories you burn from our stored fat when you exercise within this heart rate zone. If your heart goes much higher than this you will begin to use the calories stored in your muscles instead of the ones stored in your fat. Your yoga Wii Fit workouts should also be in about this range.
For endurance your target heart rate should remain at around 70-80% of your maximum. This gives the heart an excellent workout and increases the efficiency with which it moves blood through your body. This is a bit more difficult of a workout, but it is sustainable for longer periods of time.
For strength you should try to get your heart rate up to 80-90% of maximum for short periods of time. Each exercise should be followed by a period of rest for both the heart and your muscles. During a Wii Fit workout it may be harder to reach these levels, unless you use extra weights. If this is the case, reaching 70-80% of your maximum heart rate will work just fine. Anything above this range and you should consider stopping or taking some time to relax until your heart settles down.
So remember when you workout on the Wii Fit, keeping track of your heart rate is just as important as being consistent in your routine. They both will help you as you make your journey to a healthier you.
Generate a customized Wii Fit Workout Routine on the WiiFitRoutine.com Routine Generator.
